Tomato & Spinach Soup With Mini Raviolis

This is not your mama’s tomato soup. Well, actually in my case it kind of is since I got the recipe from her originally but if your mama is still cracking open a can of Campbell’s, then I’m talking to you. I didn’t realize until trying this recipe that tomato soup can actually be good, and can actually be made with recognizable bits of tomato – imagine that.

This is a seriously great weeknight staple, it comes together fast and packs a TON of flavor from a relatively short list of ingredients. I bumped up the original recipe with the addition of mini raviolis to make it a more satisfying meal versus just a side but I’ve also done it with lots of other small pastas and tortellini and it’s good every time. My kids even love this which could be in part due to the fact that we call it muscle soup and make a big show of telling them their arms are getting bigger every time they take a bite (hello, Popeye reference that they totally didn’t get). Hey, whatever works, right?

Tomato & Spinach Soup With Mini Raviolis

Ingredients

  • 2 tablespoons evoo, extra-virgin olive oil
  • 1 large shallot, finely chopped
  • 2 cloves garlic, chopped
  • 1 (28-ounce) can diced tomatoes in juice, drained
  • 1 can crushed tomatoes, 28 ounces
  • 2 cups good quality vegetable stock, available on soup aisle
  • 1/2 ten-ounce sack triple washed spinach, stems removed and spinach shredded with knife
  • 1 9 ounce package of refrigerated mini raviolis
  • Salt and pepper to your taste

Directions

Heat a medium soup pot over medium heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a boil, add in package of refrigerated mini raviolis. Stir and reduce heat and simmer 15 minutes to reduce.

*Note: If you have leftovers and are storing them in the refrigerator, the raviolis will soak up some of the stock and leave you with a much chunkier soup. Simply add 1-2 cups of additional stock while reheating over medium heat and stir well to combine. This will bring the soup back to the original state.

Adapted from the original recipe for Tomato & Spinach Soup by Rachel Ray

Eat Better: Mashed Avocado on Toast

Alright, I know what you’re thinking right now – is mashed avocado on toast seriously what you’re passing off as a recipe today? I promise, it’s not a case of the Mondays that is prompting me to just write down two random ingredients in the title and call it a day, this really is a recipe and a good one at that!

Avocado on toast is actually one of my staple lunches, right next to “last night’s leftovers” and “whatever fell off the high chair”. I am huge fan of avocado, in fact my guacamole is legendary in these here parts, so this is a spin of sorts on that. I adapted my original guacamole recipe just enough to where I could feel good about slathering it on wheat toast and calling it a meal. Add some dressed mixed greens or a fruit salad to this and you’ve got yourself a midday winner or a super fast weeknight meal with loads of nutrients and enough good fat to keep you full for hours.

Mashed Avocado on Toast

Ingredients

  • 1/2 ripe Haas avocado
  • Coarse-ground dijon mustard
  • Sea salt
  • 1/3 – 1/2 of a lemon
  • 2 slices whole wheat bread (I also love Ezekiel Sprouted Grain Sesame Bread for this, usually found in the organic freezer section of your store)

Directions

Slice an avocado in two, and place half of it in a medium-sized bowl. Mash with a fork or old-fashioned potato masher just enough to mix, taking care to leave large chunks intact. Squeeze 1/3-1/2 of a fresh lemon into the bowl (depends on how juicy your lemon is and how much lemon flavor you like, but I always use about half when I make this). Mix well and then season with fresh ground sea salt, to your taste.

Toast the bread in a toaster and then spread all slices generously with coarse-ground dijon mustard. Divide the mashed avocado mixture evenly amongst the 2 pieces of toast and spread it around on top.